And while the Rand report and more recent military analyses have examined Russian operational tactics, far fewer have looked at the other side of the coin: How long could Ukraine's armed forces hold out against a bigger, more powerful military force like Russia's? Glen Grant, a retired British Army artillery officer who served as an adviser to the Ukrainian military. General Oleksandr Pavlyuk, commander of the Joint Operation Forces fighting the separatists, said in an interview with the Donbas.Realities desk of RFE/RL's Ukrainian Service. War broke out in Ukraine's eastern Donbas region in April 2014, just a couple of months after months of street protests in Kyiv exploded in violent police clashes. That led to the ouster of the country's Moscow-friendly president, who fled to Russia. The big challenge as I see it is not the military but the political," Grant told RFE/RL in an e-mail. "There is little faith in the country that the president, as commander-in-chief of the armed forces and his administration, are as prepared, thoughtful, and robust as the army and population at large. The vegetable has a significant amount of ascorbic acid, known more familiarly as vitamin C. Ascorbic acid promotes the production of collagen, a connective protein that gives structure and resilience to skin tissue. Not bad from a vegetable you can get for less than a buck at the local market. That mango's packed with triglycerides, the same types of fats that make up your natural sebum moisturizer. Like coconut oil, mango butter extracted from the kernels of the mango tree (Mangifera indica) has been used in traditional medicine for centuries. There's a good reason why: Mango butter. Oil are rich in fatty acids that make them excellent emollients. The fats in mango butter are composed mostly of oleic and stearic acids. This makes mango butter a powerhouse at adding softness and moisture to the lips. These two acids are triglycerides, of which sebum is largely comprised. Adding it directly to your lips in the form of mango butter or oil is a natural, but artificial, way of restoring moisture to your lips.
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